It's also important to note that deeper underlying medical conditions can play a role in a low sex drive. Keep up intake of foods such as meat, fish, eggs, cheese, yogurt, pulses, nuts and seeds. Aphrodisiac foods such as oysters and fruits representing fertility symbols may have a poetic ring to them, but do they actually have an effect on your libido?
How to increase your libido naturally
The secret is often to think about the body as a whole. Refined carbohydrates such as white bread and sugar are the biggest culprits, causing a roller coaster of hormones which loads your body with stress and reduces both libido and fertility. It's taken me 30 years, but I'm proud to say I'm ginger. Choose slower releasing complex carbohydrates such as wholegrains, fruits and vegetables. If you say something sexist at work, will garlic and sex drive lose your job?
Omega-3 fatty acids also help here. The former will have you making great strides in your workouts with optimal hormone levels, and the latter could leave your libido on the floor due to a lack of recovery. Nutritional deficiencies, stress and low mood can all contribute to a low sex drive, as can the declining hormone profile that most people encounter with age. Garlic and sex drive spoke garlic and sex drive nutritionist Kyla Williams about her five top tips for boosting the libido It may be hard to completely change your lifestyle to reduce stress, but the first step you can make is to reduce foods that increase the production of stress hormones.